Training Ladder Drills For Tennis

This drill will give your heels some recovery.

Training ladder drills for tennis.

One step one step is the easiest of these ladder footwork drills for tennis. The agility ladder is another tool that has become ubiquitous in sports training. How quickly you can move your feet and get on and off the ground account for a lot in tennis and sports. This tennis drill is excellent for beginners and even kids.

Plyometric ladder drills are most often used in football but tennis players can benefit tremendously as well. Run through the ladder with both feet in each box and then both feet out picking up the balls as you pass them. Drills are in order of increasing difficulty. Set up a ladder and place two tennis balls on either side evenly spaced apart.

Let s break down each of the five ladder footwork drills so that you know exactly how to perform them and start practicing them today. Tennis ladder footwork drills explained. Run through the ladder with two feet in each box and then two feet out picking up the balls as you pass. For hit catch you have to stand at the service line s center halfway between the service line and the net a few balls in your hand and in the pocket.