Thera Band Door Anchor Instructions

Lie on your back face up.

Thera band door anchor instructions.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Basic style door anchor https fi. Lift your hips off the floor into the typical bridge position pushing your pelvis up. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing.

The following thera band product manuals including exercise instructions are available online. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Thera band tubing shoulder dynamic hug.

It is specifically designed to anchor the clx in a door or to a sturdy object. Nylon adjustable strap securely attaches to door jam. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. The door anchor can be used with any standard door to secure the thera band pulley.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Thera band tubing diagonal chopping. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. The accessories are easy to use and allow for multiple upper and lower body exercise.

The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Bend your knees at a 90 degree angle and keep your feet flexed. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Use with resistance bands or tubing to perform a variety of exercise.